Specialist yoga classes to relax and feel good, get fit, prepare for labour.
Breathing practice teaches you techniques to stay calm and focussed during labour.
Specially adapted and selected yoga, developed over 25 years, helps you connect with your changing body and get fit, feel energised, relieve aches and pains.
Mindfullness enables to you to connect with your growing baby and approach motherhood.
Yoga postures help enable your baby to get into the best position for labour.