Slow, gentle approach to yoga and YogaBirth, using the breath and gravity to build up to strong asanas to develop strength and reslience.
Pregnancy classes. Tuesdays 7.30-9pm. Alexander Centre Pilates studio, 15-17 Preston St., ME13 8NY. £10-12. Details below.
Just Yoga classes, for anyone. Tuesdays 6pm-7.15 in Faversham, Thursdays 7pm - 8.30, Fridays 9-10.30 in Whitstable. £5 - £8 per class.
Pregnancy class information - Specially adapted and selected yoga, developed for over 25 years, helps you move with your changing body, feel energised, relieve aches and pains or pregnancy and build strength after the birth.
Breathing practice teaches you techniques to stay calm and focused during labour and to connect with your growing baby.
Yoga postures also help your baby to get into the best position for labour.
Meet other pregnant women and new mums.
Drop-in for £12 or book 4 pregnancy classes in advance for £40.
Mother and Baby classes are run hen tehr are 6 people available to fill a class.
See my YogaBecky Kent facebook page for class updates.